During your 30s, you are juggling many responsibilities and trying to find a balance in your life. This is the time and age you need to start taking special care to ensure that you keep your health intact.
It’s not only important to eat the right thing but also eat the right way. Gobbling up your meals because of time constrains, stress, etc. can be harmful. It is important to chew well. Each morsel of food should be chewed about 20-30 times so as to be digested easily.
Start with breathing, which is the very essence of our being. We often neglect this integral part of our lives and it could cost us dear in the long run. Short and shallow breathing can affect concentration
Your body will get the best fuel, you will lose weight, you will have more energy for your daily activities. What more would you wish for? Once you notice these changes, you would never want to go back to the junk.