Power

Our Facilities

Power

Cardio Vascular Exercise

Power

Weight Loss/Gain Programme

At Power we strive to inform you of all the major weight loss/gain programs. Every human body reacts uniquely to each programme. We have an in-house Doctor and Dietician to tailor the best program that works for your body and according to your needs. Unlike most fitness centers we educate you about how the programme is efficient for you and work with you through it to make your journey to you desired body as easy as possible.

Benefits
Maximum Results: Get the maximum results from the programme that has been tailored just for you.

100% Natural: Get the body you dreamed of without resorting to harmful techniques that will harm you on the long run.

Peace of Mind: Rest assured that you are in expert hand and Power cares more about your fitness than anyone does.

Power

Body Fitness & Body Building

True enjoyment comes from activity of the mind and exercise of the body; the two are united." Healthy lifestyle begins with the fitness of body and mind. This is what Power has always stood for and works hard to deliver the same to our members. There are so many benefits to be gained from participation in physical fitness and wellness programs and people of all ages and both genders can derive benefits from such programs so as to help them to maintain higher quality of life. The most important benefits of physical fitness and wellness approach in the development of positive attitude that helps people to see life’s possibilities and to work for their attainment so as to make one’s life personally fulfilling and satisfying. It provides the basis for optimal physiological health and gives us the capacity to enjoy a full life.

Power has the best trainers equipments and facilities to guide you through the journey to attain the body of your dreams.

Benefits
1. Condition of heart and lungs by increasing the oxygen available to the body therefore enabling the heart to use oxygen more efficiently.
2. Development of physical fitness components such as strength, endurance, agility, flexibility, etc and improvement of muscle tone.
3. Fosters correct posture, figure, body image, and physical appearance.
4. Quick recovery after injury, illness and decrease the risk of cardio-vascular disease.
5. Reduces and controls body fat, exercise combined with a proper diet will reduce body fat and also fulfill proper nutritional requirement.
6. Increase energy level of a person and helps to maintain ideal body weight.
7. Through Participation in physical fitness program, leisure (free) time is properly utilized.
8. Improve mood and reduce depression and anxiety.
9. Postpones fatigue and reduces recovery time after vigorous activity.
10.Helps people to meet challenges of life, make them self confident and postpones ageing process.

Power

Personal Training

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or to get fit, but it’ll be worth in for your health and lifestyle. Know why it’s good to use a personal trainer, and find out what you have to do to keep healthy once you’re using one. Its hard to get a good trainer when you got to any fitness center.

This is where Power stands apart from the rest of the competition. Through our internal quality assurance process we make sure that all the trainers in Power Fitness and are well trained, certified and experienced so that you get the maximum out of the money you spend.

Benefits
• You can have a more focused exercise and monitoring of your eating habits as well as the number of hours you spend at Power.
• Maintain your focus and could provide you with more chances to focus your exercises on much more versatile types of workouts.
• Personal trainer can introduce new types of exercise to target to your goals
• A trainer can evaluate if you don’t need to be exercising because of an injury, and can direct you to our doctors, dieticians or physiotherapists.

Power

Spin Bike Exercise

Spine Bike exercise is one of the best exercise you will be doing in Power Fitness. Power has the latest in Spin Bike equipments that you will not find anywhere else. Indoor bikes are a great way to experience bicycling even if you never learned how to ride a traditional bike.

An indoor bike allows you to feel like you are on a bicycle without having to worry about the safety issues that riding on the open road brings. In addition to offering aerobic exercise, it also improves the muscle tone of your hips, buttocks and thighs.

Benefits
• The nature of this exercise is low or no impact. No jarring impact on your knees, ankles, or back. Just burning calorie and losing weight.
• The spinning program is all about high energy motivating exercise. You get to enjoy the energy of the group as you workout.
• Our trainers will be with you showing you how to get most out of every workout.
• The variety of the workouts and the incredible results will keep you on the bike and enjoying the new you.

Power

Body Toning

Sculpted and defined, we all admire the toned body of a male or female. How much more attractive it is to have muscles instead of flab. When you tone your body, you are simply replacing fat with muscle. Some of us think that lifting weights will automatically result in a toned body.
This is a misconception held by many people. Power guides its members through a combination of specialized training programs and diet schedules to help you achieve the body you always dreamed of. More than achieving it Power helps you maintain it.

Benefits
• Be proud of you body no matter what dress you wear
• Builds self confidence
• Boost body performance.