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Personal Training

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit....

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Cardio Vascular Exercise

Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve...

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Power

Body Fitness & Body Building

True enjoyment comes from activity of the mind and exercise of the body; the two are united." Healthy lifestyle begins with the fitness of body and mind...

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Spin Bike Exercise

Spine Bike exercise is one of the best exercise you will be doing in Power Fitness and Spa. Power has the latest in Spin Bike equipments that you will...

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Power Health Tips

Health tips

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Why a proper guidance is important?

Sometimes it takes a professional to know more what you are doing wrong or right and to show you the right path. Here's how a personal trainer can elevate your workout.
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Things to Keep in Mind After 30

During your 30s, you are juggling many responsibilities and trying to find a balance in your life. This is the time and age you need to start taking special care to ensure that you keep your health intact.
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Chew your food properly

It’s not only important to eat the right thing but also eat the right way. Gobbling up your meals because of time constrains, stress, etc. can be harmful. It is important to chew well. Each morsel of food should be chewed about 20-30 times so as to be digested easily.
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5 Healthy Habits Everyone Should Follow

We all know it is important to drink two liters of water per day, have 8 hours of sound sleep every night and never skip breakfast. But do we really follow it?
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Take deep breaths

Start with breathing, which is the very essence of our being. We often neglect this integral part of our lives and it could cost us dear in the long run. Short and shallow breathing can affect concentration
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Eat clean

Your body will get the best fuel, you will lose weight, you will have more energy for your daily activities. What more would you wish for? Once you notice these changes, you would never want to go back to the junk.
Power

Personal Training

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit....

Read more
Power

Cardio Vascular Exercise

Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve...

Read more
Power

Body Fitness & Body Building

True enjoyment comes from activity of the mind and exercise of the body; the two are united." Healthy lifestyle begins with the fitness of body and mind...

Read more
Power

Spin Bike Exercise

Spine Bike exercise is one of the best exercise you will be doing in Power Fitness and Spa. Power has the latest in Spin Bike equipments that you will...

Read more